I’ve found it to be very helpful to have something tangible to remind me of happy events, important goals, and the things that I’m very thankful for.
For instance, while walking along a beach, I came across a heart-shaped rock. I keep it on my kitchen counter near the sink and I see it every day. When I see the rock, I recall the scent of the ocean, the call of the seagulls, and the swish of the waves on the sand. Also the heart shape of the rock is a note to me from the Universe that all is well, and that there is plenty of goodwill and caring for all.
Touchstones and reminders can be anything that’s meaningful to you. I’m sure you’ve heard–or maybe know–of people who have good luck charms such as a rabbits foot, a four leaf clover, and a horseshoe.
You’ve heard of professional athletes who have certain rituals before or during or after each game.
Your reminder or touchstone can be anything physical, not only something to touch or hold, but it can also be a scent or a taste or a sound. Here is a short video of two of my touchstones:
The hula girl, who I haven’t named yet (any suggestions?) reminds me of Girl Power! The turkey, who I’ve named Rodney (he looks like a Rodney to me!) reminds me that being goofy is a good thing!
What are your touchstones and reminders? Feel free to share them in the comments below. Thanks!
Your Friend and Pep Pal,
Lauren
Yes I Can Pep Talks 
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